PRICES

COMBO FITNESS AND MASSAGE

Option 1 Personal Training and Massage

30 minutes Personal Training + 30 minutes Massage : only for regular clients: 1 time/week 60€

only for regular clients: 2 times/week 35€

Option 2 Post-Natal or Advanced Muscle Relaxation + Massage

30 minutes Post-natal or Advanced Muscle Relaxation + 30 minutes Massage: 50€

30 minutes Post-natal or AMR + 20 minutes Massage: 40€ (in couple 35€ / person)

Post-natal Fitness

Post-natal fitness class 45 Minutes: €15 (once per week) or €10 (twice per week)

Time: 10:00am (Mon and Wed without baby, Tue and Thu with baby)

Post-natal fitness 1:1 training 30 Minutes: €25 (for regular clients, €20 once per week)

Post-natal fitness 1:1 training 50 Minutes: €45

Advanced Muscle Relaxation (AMR)

Stretching and advanced muscle relaxation class 45 Minutes: €15 per person

Time: 11:00 and 14:00 Mon to Thu

Time: 10:00 and 14:00 Friday

Stretching and advanced muscle relaxation 1:1 30 Minutes: €20

Group workshop: on Saturday (ask info for the next upcoming workshop)

Stretching and advanced muscle relaxation classes offer a unique moment of body relaxation to release muscle pain of neck, shoulders, back, arms, legs, hands and feet. The class includes deep stretching techniques and muscle relaxation with gymnastic tools, like foaming roll and tennis balls.

Personal Training

Personal Training 30 Minutes: €40

Personal Training 50 Minutes: €60

Personal Training (for 2) 30 Minutes: €25 per person

Personal Training (for 2) 50 Minutes: €35 per person

Upon request: Complementary Nutrition Advice

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