PRICES

COMBINATION FITNESS AND MASSAGE

COMBO Option 1

Personal Training and Massage

30 minutes Personal Training + 30 minutes Massage :

1 time/week 60€

2 times/week 35€ per session

COMBO Option 2

Post-Natal or Advanced Muscle Relaxation + Massage

30 minutes Post-natal or Advanced Muscle Relaxation + 30 minutes Massage: 50€

30 minutes Post-natal or AMR + 20 minutes Massage: 40€ (in couple 35€ / person)

FITNESS CLASSES

Post-natal Fitness

Post-natal fitness class 45 Minutes: €15 (once per week) or €10 (twice per week)

Post-natal fitness 1:1 training 30 Minutes: €25 (for regular clients, €20 once per week)

Post-natal fitness 1:1 training 50 Minutes: €45

Online option available: 10€ per session

15€ for two sessions

36€ for six sessions

Fat Burning

Fat Burning class 45 Minutes: €15 (once per week) or €10 (twice per week)

Online option available: 10€ per session

15€ for two sessions

36€ for six sessions

Advanced Muscle Relaxation (AMR)

Stretching and advanced muscle relaxation class 45 Minutes: €15 per person

Stretching and advanced muscle relaxation 1:1 30 Minutes: €20

Group workshop: on Saturday (ask info for the next upcoming workshop)

Stretching and advanced muscle relaxation classes offer a unique moment of body relaxation to release muscle pain of neck, shoulders, back, arms, legs, hands and feet. The class includes deep stretching techniques and muscle relaxation with gymnastic tools, like foaming roll and tennis balls.

Personal Training

Personal Training 30 Minutes: €40 (30€ for regular clients)

Personal Training 50 Minutes: €60 (40€ for regular clients)

Personal Training (for 2) 30 Minutes: €25 per person

Personal Training (for 2) 50 Minutes: €35 per person

Upon request: Complementary Nutrition Advice

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